Sunday 7/8/18

A) Coaches Choice Warm-Up

B) 5 Rounds For Time Of:
12 Burpee Ball Slams (20/15)
25 Squats
150ft Sled Push

C) 3 Sets
Single Arm Bent Over Row x12 ea. @2121
rest 90 sec
KB Wind Mill x8 ea. side
rest 90 sec