Sunday 7/10/16 July 9, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) Every 4 Min For 32 Min (8 sets) Do: 200 m Row 200 m Run 14 DB Push-up Renegade Rows *1 DB Push-up renegade row = Push-up on DB + Single Arm Row
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