July 9, 2016 By Leave a Comment

Sunday 7/10/16

Sunday 7/10/16

A) Coaches Choice Warm-up

B) Every 4 Min For 32 Min (8 sets) Do:
200 m Row
200 m Run
14 DB Push-up Renegade Rows

*1 DB Push-up renegade row = Push-up on DB + Single Arm Row

Filed Under: WOD

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