July 15, 2017 By Leave a Comment

Sunday 7/16/17

Sunday 7/16/17

A) Coaches Choice

B) 3 Sets
Overhead DB Carry x200ft
Double Under x30-50

C) AMRAP In 20 Min Of:
1 Rope Climb
10 Box Jump Overs (24″/20″)
15 Squats
30 Double Unders

Filed Under: WOD

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