Sunday 7/17/16 July 16, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 5 Sets, ea. for time of: 200 m Run 30 Flutter Kicks 30 Russian Twists (15/10) 30 Crunches 30 Plank Twists Row 250 m rest 3 min
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