Sunday 7/18/2015 July 18, 2015 By CFSI Leave a Comment A) Coaches Choice Warm-up B) 8 Sets of: 30 sec Max Calorie Row rest 30 sec 30 sec Max Burpee Box Jump Over (24″/20″) rest 30 sec 30 sec Max Kettlebell Swing (55/35) rest 30 sec
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