July 22, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) 3 Sets Renegade Row x12 (6 ea. arm) Bulgarian Jumping Lunge x6 ea. leg C) 5 Sets, Ea. For Time Of: 10 DB Hang Clean & Push Press (50/35) 20 Squats 300 m Row rest 1 min
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