July 22, 2017 By Leave a Comment

Sunday 7/23/17

Sunday 7/23/17

A) Coaches Choice

B) 3 Sets
Renegade Row x12 (6 ea. arm)
Bulgarian Jumping Lunge x6 ea. leg

C) 5 Sets, Ea. For Time Of:
10 DB Hang Clean & Push Press (50/35)
20 Squats
300 m Row
rest 1 min

Filed Under: WOD

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