July 23, 2016 By Leave a Comment

Sunday 7/24/16

Sunday 7/24/16

A) Coaches Choice Warm-up

B) 2 Sets ea. for time of:
1000 m Row
150ft Burpee Broad Jump
4 Rope Climbs
rest 6 min

*Scale rope climbs to ring row x30

Filed Under: WOD

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