Part A Warm Up
Coaches Choice
Part B
3 Sets
Renegade Row x12 (6 ea. arm)
Bulgarian Jumping Lunge x6 ea. leg
Part C
In Teams Of 2 Perform
10 Rounds For Time Of:
100ft Plate Push (45/35)
30 Double Unders
15 Kettlebell Swings (53/35)
*Only 1 person works at a time. Alternate working athlete after each round.
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