Sunday 7/31/16 July 30, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) In Teams Of 3 Do: 2 Sets 1500 m Row (500 m inc.) 1200 m Run (400 m inc.) 75 Wall Balls (25 rep inc.) 45 Ring Dips (15 rep inc)
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