Sunday 7/9/17

A) *Coaches Choice

B) EMOM For 15 Min Do:
Min 1 – Alt. Renegade Row x10 (5 ea. arm)
Min 2 – Front Rack Single Leg Box Step-up x4 ea. leg
Min 3 – Sled Push x100ft (Heavy)

C) For Total Reps:
2 Min Max Cal Assault Bike
2 Min Overhead Max Walking Lunge(45/35)
2 Min Max Push-up
2 Min Max V-up

COMPETITORS CLASS

A) Coaches Choice

B) 3 Rounds

1000m Row Races