A) Coaches Choice Warm-Up
B) 4 Sets
30 Sec Battle Rope
30 Sec Mt. Climber
30 Sec Jumping Lunges
30 Sec Ball Slams
rest 3 min
3 Sets
1 Min Inverted Burpees
1 Min Landmine Row (30 sec Right, 30 sec Left)
1 Min Double Unders
C) 3 Sets
GHD Sit-up x15-20
Stiff Legged Deadlift x20 (no heavier than 95lb)
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