A) Coaches Choice Warm-Up
B) For Time:
200ft Sled Push (90/60 Loaded)
400 m Run
30 Single Arm DB Push Press, R (50/35)
30 Single Arm DB Push Press, L
30 V-ups
400 m Run
30 Alt. DB Squat Snatch (50/35)
30 Push-ups
400 m Run
200ft Sled Push
C) 4 Sets
Single Arm Landmine Row x15 ea. side
Banded Glute Bridge x30
