A) Coaches Choice Warm-Up
B) 2 Sets Of:
3 Min Max Cal Ski Erg
rest 30 sec
3 Min Max Cal Assault Bike
rest 30 sec
3 Min Max DB Burpees (35/20)
rest 30 sec
3 Min Max Hanging Knee Raise
rest 30 sec
C) 3 Sets
Push-up x10 @2121
DB Lat Pull Over x20
