A)Coaches Choice Warm-Up
B) 7 Sets
1 Min Max Double Under
1 Min Max DB Front Squat (50/35 ea. hand)
1 Min Max Box Step Overs (24″/20″)
1 Min Max DB Man Maker (50/35)
rest 1 min
C) 3 Sets
Standing Landmine Trunk Rotation x20 (10 ea. side)
Single Arm Banded Tricep Ext. x20 ea
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