A) Coaches Choice Warm-Up
B) 2 Rounds For Time Of:
50 Double Unders
50 Mt. Climbers (2 for 1)
40 Double Unders
40 Sit-ups
30 Double Unders
30 Jumping Lunges
500ft Farmers Carry (53/35)
C) 3 Sets
Half Kneeling Banded Press x15 ea.
Overhead DB Kneeling To Stand x8 (4 ea. side)
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