A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform
10 Rounds For Time Of:
100ft Plate Push (45/35)
30 Double Unders
15 Kettlebell Swings (53/35)
*Only 1 person works at a time. Alternate working athlete after each round.
C) 3 Sets
DB Floor Press x15
Glute Bridge x30
