A) Coaches Choice Warm-Up
B) AMRAP In 20 Min Of:
4 Turkish Get-ups, R (35/25)
4 Turkish Get-ups, L
6 Kettlebell Wind Mills, R (35/25)
6 Kettlebell Windmills, L
15 Cal Row
20 Alt. Step-ups
C) 3 Sets
30 Sec Flutter Kick
rest 30 sec
30 Sec Crunches
rest 30 sec
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