A) Coaches Choice Warm-Up
B) 3 Rounds For Time Of:
100ft Front Rack Walking Lunge (95/65)
30 Cal Ski Erg
10 Sandbag Cleans (pick a manageable weight)
200ft Farmers Carry (53/35)
C) 3 Sets
Supinated Barbell Row x15
Seated Single Arm Press x8 ea. @3131
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