A) Coaches Choice
B)3 Sets
Sorensen Hold x30-45 sec
Single Arm Bent Over DB Row x12 ea. arm
C) AMRAP In 15 Min Of:
12 Single Arm DB Hang Clean and Push Press, R
12 Single Arm DB Hang Clean and Push Press, L
6 Single Arm Front Rack Walking Lunges, R
6 Single Arm Front Rack Walking Lunges, L
200 m Run
