August 19, 2017 By Danny Gajstut Leave a Comment A) Coaches Choice B) 3 Sets Hip Extension x15-20 Single Arm DB High Pull x12 ea. arm C) AMRAP In 20 Min Of: 2 Turkish Get-up, R 2 Turkish Get-up, L 6 Burpee Ball Slam (20/15) 200 m Run
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