August 19, 2017 By Leave a Comment

Sunday 8/20/17

Sunday 8/20/17

A) Coaches Choice

B) 3 Sets
Hip Extension x15-20
Single Arm DB High Pull x12 ea. arm

C) AMRAP In 20 Min Of:
2 Turkish Get-up, R
2 Turkish Get-up, L
6 Burpee Ball Slam (20/15)
200 m Run

Filed Under: WOD

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