A) Coaches Choice
B) 3 Sets
Single Arm Seated DB Press x10 ea. arm
GHD Sit-up x15
C) 7 Rounds For Time Of:
5 Plate Grounds To Overhead (45/25)
6 Single Arm Front Rack KB Lunges, R
6 Single Arm Front Rack KB Lunges, L
7 Ball Slams (30/20)
10 Push-ups
Comp Class 10am
A) Coaches Choice
B) 3 Sets
Max Effort HSPU
Rest 3 Mins
If you don’t have Handstand Push-Ups, we will be working on Hand Position with Banded HSPU.
C) 4 Rounds
10 Right Arm DB Snatches (50/35)
50 ft Single Arm Right Hand OH Lunge (50/35)
10 Burpees over Dumbbell
10 Left Arm DB Snatches (50/35)
50 ft Single Arm Left Hand OH Lunge (50/35)
10 Burpees over Dumbbell
