Sunday 9/1/19

A) Coaches Choice Warm-Up

B) 5 Sets
30 Sec Battle Rope
rest 30 sec
30 Sec Box Step Up
rest 30 sec
30 Sec TRX Crunches
rest 30 sec
30 Sec Alt. Jumping Lunge
rest 30 sec

C) 5 Sets
Turkish Get-up x3 ea.
DB Romanian Deadlift x12