September 15, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) For Time: 100 Cal Ski Erg *Every min must start with 5 DB Power Cleans (50/35) Once completing ski erg start: 200 Walking Lunges *Every min must start with 6 Sit-ups C) 3 Sets DB JM Press x20
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