A) Coaches Choice Warm-Up
B) For Time:
100 Cal Ski Erg
*Every min must start with 5 DB Power Cleans (50/35)
Once completing ski erg start:
200 Walking Lunges
*Every min must start with 6 Sit-ups
C) 3 Sets
DB JM Press x20
September 15, 2018 By Leave a Comment
Sunday 9/16/18
