September 1, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) For Time 3 Mile Assault Bike *Every min must start with a 100ft Sled Push rest 5 min For Time: 1 Mile Run 40 Kettlebell Swings (53/35) C) 3 Sets DB Floor Press x15 Glute Bridge x30
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