A) Coaches Choice Warm-Up
B) For Time
3 Mile Assault Bike
*Every min must start with a 100ft Sled Push
rest 5 min
For Time:
1 Mile Run
40 Kettlebell Swings (53/35)
C) 3 Sets
DB Floor Press x15
Glute Bridge x30
September 1, 2018 By Leave a Comment
Sunday 9/2/18
