September 21, 2019 By Leave a Comment

Sunday 9/22/19

Sunday 9/22/19

A) Coaches Choice Warm-Up

B) 5 Sets
30 Sec Ring Support Hold
rest 30 sec
30 Sec Ski Erg
rest 30 sec
30 Sec Plank Hold
rest 30 sec
30 Sec Squat
rest 30 sec
30 Sec Row
rest 30 sec

Filed Under: WOD

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