A) Coaches Choice Warm-Up
B) 2 Sets
1 Min Max Squat
rest 1 min
C) For Time:
150 Kettlebell Swings
Minute 1 starts with 10 Ring Rows
Minutes 2 starts with 10 Sit-ups (24″/20″)
Minute 3 starts with 10 Ring Rows
Minutes 4 starts with 10 Sit-ups
etc..
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