A) Coaches Choice Warm-Up
B) On A Continuosly Running Clock Perform:
8 Sets
20 Sec Max Burpee
rest 10 sec
20 Sec Max Ski Erg
rest 10 sec
20 Sec Max Ab Flutter Kicks
rest 10 sec
20 Sec Max Ring Rows
rest 10 sec
At the 20:00 min mark do:
1500m Row
