Sunday 9/8/19

A) Coaches Choice Warm-Up

B) EMOM For 30 Min Do:
Min 1 – Sled Push x100ft + Sprint x100ft
Min 2 – Double Under x25-50
Min 3 – V-up x15
Min 4 – DB Bear Crawl x100ft (50/35)
Min 5 – Nose To Wall Hold x30 sec