Sunday 9/9/18

A) Coaches Choice Warm-Up

B) For Time
100 Sit-ups
30 Cal Ski Erg
100 Squats
30 Cal Ski Erg

*Every min must start with completing 3 Burpees

C) 3 Sets
Jumping Back Squat x15 (light weight)
Banded Bicep Curl x30