A) Coaches Choice Warm-Up
B) For Time
100 Sit-ups
30 Cal Ski Erg
100 Squats
30 Cal Ski Erg
*Every min must start with completing 3 Burpees
C) 3 Sets
Jumping Back Squat x15 (light weight)
Banded Bicep Curl x30
September 8, 2018 By Leave a Comment
Sunday 9/9/18
