A) Coaches Choice
B) 3 Sets
Double KB Overhead Sit-up x12
rest 90 sec
C) 3 Sets
AMRAP In 5 Min Of:
20 Walking Lunges
20 Sit-ups
3 Wall Climbs
1 Rope Climb
rest 3 min
*Scale rope climbs to 10 pull-ups
COMP CLASS (10am)
A) Coaches Choice
B) 3 Sets
3-5 Deficit HSPU Negatives (4″)
5 Second Descent
C) 21-15-9
Power Cleans (135/95)
Handstand Push-Ups
After every round perform 100 Double Unders (Including last round)
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