Sunday 9/18/16 September 17, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 3 Sets For Total Reps Do: 1 Min Max Cal Row 1 Min Max Burpees 1 Min Max Cal Row rest 3 min AMRAP In 3 Min Of: 10 KB Sumo Deadlift High Pulls (70/53) 15 Squats
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