September 19, 2015 By Leave a Comment

Sunday 9/20/2015

A) Coaches Choice Warm-up

B) 8 Sets of:
20 Sec Max Push-up
rest 10 sec
20 Sec Max Kettlebell Swing (55/35)
rest 10 sec
20 Sec Max Games Standard Box Jump (24″/20″)
rest 10 sec
20 Sec Max Squat
rest 90 sec

Filed Under: WOD

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