A) Coaches Choice Warm-up
B) 8 Sets of:
20 Sec Max Push-up
rest 10 sec
20 Sec Max Kettlebell Swing (55/35)
rest 10 sec
20 Sec Max Games Standard Box Jump (24″/20″)
rest 10 sec
20 Sec Max Squat
rest 90 sec
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 8 Sets of:
20 Sec Max Push-up
rest 10 sec
20 Sec Max Kettlebell Swing (55/35)
rest 10 sec
20 Sec Max Games Standard Box Jump (24″/20″)
rest 10 sec
20 Sec Max Squat
rest 90 sec
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.