A) Coaches Choice
B)3 Sets
Double KB Sit-up x15
C) EMOM For 9 Min Do:
Min 1 – Ring Row x10
Min 2 – Burpee Box Jump x4
Min 3 – Front Rack Walking Lunges x10 Steps (95/65)
At The 10:00 Min Mark Do:
3 Rounds For Time Of:
10 Ring Row
4 Burpee Box Jump (24″/20″)
10 Front Rack Walking Lunges (95/65)
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