Part A Warm Up
Coaches Choice
Part B
AMRAP In 20 Minutes Of:
3 Man Makers
5 No Push-up Burpee Box Jumps
7 V-ups
10 Single Arm KB Hang Squat Clean (35/20)
Part C
3 Sets
Weighted Plank x60 sec
rest 1 min
Side Push-up Hold x30 sec Ea. side
rest 2 min
10am Comp Class
Warm-Up: