September 5, 2013 By Leave a Comment

Thursday 9/5/2013

Strength:
Death by Back Squat
EMOM @ 65% of your 1RM

Add 1 rep every minute

WOD:

10-1 Deadlifts (185/135)

1-10 Wallballs (20/14)

Cash Out: 800m run

Filed Under: WOD

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