A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) For Time:
2000 m Row
rest 6 min
For Time:
100 Burpees
C)
3 Sets
Split Stance Landmine Press x10 ea. arm
Landmine Front Squat x10 ea. side
