A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) AMRAP In 12 Min Of:
50ft Farmers Carry Walking Lunge (55/35)
100ft Sled Push (135/90)
15 Burpees
rest 4 min
AMRAP In 10 Min Of:
350 m Row
25 Squats
16 Renegade Rows (35/20)
C) 3 Sets
DB Bench Press x15
Single Arm Landmine Bent Over Row x10 ea.
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