A) 2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B) 5 Rounds For Time Of:
10 Balls Slams (20/15)
200ft Shuttle Sprint (50ft inc)
20 Kettlebell Swings (55/35)
200ft Shuttle Sprint (50ft inc)
30 Jumping Lunges
200ft Shuttle Sprint (50ft inc)
C) 3 Sets
Single Arm Landmine Bent Over Row x10 ea. side
Banded Glute Bridge x20
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