A)2 min ski or Row
+
2 Sets
Plate Shoulder Circles x8-10 ea. side
Banded Chest Flye x12-15
+
2 Sets
Single Arm Suitcase Deadlift x8 + Single Arm Farmers Carry x100ft, R
Single Arm Suitcase Deadlift x8 + Single Arm Farmers Carry x100ft, L
Lateral Band Walk w/ Overhead Plate Hold x25ft ea way
B) 3 Sets, Ea. For Time Of:
50 Kettlebell Swings (55/35)
40 Front Rack In Place Lunges (64/45)
30 Push-ups
rest 3 min
B) 3 Sets
Barbell Skull Crusher x20
Chest Supported Chinese DB Row x15
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