A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.
B) 2 Sets Ea. For Time Of:
21-18-15-12 reps of:
Single Arm Russian Kettlebell Swing, R (53/35)
Single Arm Russian Kettlebell Swing, L
Push-ups
Kettlebell Squat Cleans (53/35)
Seal Walk x50ft
rest 8 min
C) 3 Sets
Half Kneeling Landmine Press x15 ea.
Kneeling Banded Dip Press x20
(Similar to video)
