A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) AMRAP In 10 Min Of:
50ft Seal Walk
100ft Sled Push (180/100
200ft Farmers Carry (70/53)
rest 5 min
EMOM For 10 Min Do:
Odd – Battle Rope x20 sec
Even – Alt. Goblet Lateral Lunge x20
C) Banded Tricep Extensions x100
*Every break do 15 barbell curls
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