A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) In A 10 Minute Window Complete:
100/80 Cal Assault Bike
Max Push-ups
rest 5 min
In A 10 minute Window Complete:
100/80 Cal Row
Max Push-ups
*Score total reps completed cals completed + push-ups completed
*If unable to complete the 100/80 cals in 10 min, your score is total calories completed.
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