A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) For Time:
50 DB Man Makers (35/25)
50 Cal Bike
*Every min starts with 100ft Sprint
C) 3 Sets
Knee Banded Glute Bridge x30
Barbell Curl x20
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