Happy Halloween!!
A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) 2 Rounds For Time Of:
100 Double Unders
50 Cal Row
20 Single Arm DB Snatch, R (35/25)
75 Double Unders
50 DB Box Step Overs (24″-35lb/20″-25lb ea. hand)
20 Single Arm DB Snatch, L
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