September 30, 2015 By Leave a Comment

Thursday 10/1/2015

A) 3 Sets
Goblet Squat x10
Banded Good Morning x15

B) 6 Sets
Back Squat x3 @33×1

C) EMOM for 15 min do:
Min 1 – Rope Climb x1-2
Min 2 – Sled Push x150ft
Min 3 – Nose to Wall Hold x30 sec

Filed Under: WOD

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