A) 2 Min Assault Bike @60%
+
2 Sets
Banded Int/Ext Shoulder Rotation x8ea. side/ea. direction
Lateral Lunge x8 ea. side
Cat/Cow Stretch x5
B) AMRAP In 14 Min Of:
15 Kettlebell Swings (53/35)
15 Push-ups
200 m Run
C) 3 Sets
DB Front Raise x12
rest 1 min
Barbell Curl x20
rest 1 min
