A) 2 Sets
Samson Stretch x50ft
Frankenstein Walk x50ft
Walking Knee Pull x50ft
Running High Knees x50ft
B) In 15-20 minutes Establish a 3RM Back Squat
C) EMOM for 15 Minutes do:
Min 1 – Rope Climb x1-2
Min 2 – Kettlebell Swing x15
Min 3 – Sit-up x15
Leave a Reply