October 17, 2013 By Leave a Comment

Thursday 10/17/2013

Strength:

OHS 3-3-3-3-3

WOD

Run 800m

then

21-15-9

·         Wallballs (20/14)

·         Ball Slams (30/20)

·         Burpees

·         Hollow Body Sit-ups

then

Run 800m

Filed Under: WOD

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