A) 2 Min Assault Bike @60%
+
2 Sets
Banded Int/Ext Shoulder Rotation x8ea. side/ea. direction
Lateral Lunge x8 ea. side
Cat/Cow Stretch x5
B) For Time:
50 Walking Lunges
40/30 Cal Assault Bike
30 Ring Dips
C)
3 Sets
Trap 3 Raise x15
rest 90 sec
Banded Tricep Pull Down x30
rest 90 sec
GHD Sit-up x15
rest 90 sec
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