A) Coaches Choice Warm-up
B) 5 Sets
Overhead Squat x1 @3171 + Overhead Squat x1 @73×1
C) In A 5 Minute Window Complete:
For Time:
20 Man Makers (45/35)
rest 1 min
In A 5 Minute Window Complete:
For Time:
1000 m Row
rest 1 min
In A 5 Minute Window Complete:
50 Deadlifts (155/105)
100 Double Unders
